Most people know Joe English as one someone who's always eager to exercise. As an elite athlete and running coach, it's his job to do so. But when English, a 47-year-old in Portland, Oregon, was ...

Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle standing in the way of achieving your goals is, well, you. Here, how to motivate yourself ...

A lack of inspiration is one of the worst feelings and can lead to a huge slowdown in productivity. When you're not sure what to do when you find yourself in a slump, these tricks for how to motivate ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

The next time you find yourself staring down a difficult, time-consuming or boring task, don’t tell yourself that you’ll do it later. Tell yourself that it’s going to be difficult, time-consuming and ...

“If,” “choose to,” “because”: There may be a hidden power behind our most common expressions, if you just know how to use it. With this kind of power, it’s in our best interest to try to understand ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

Forbes contributors publish independent expert analyses and insights. I write about how millennials can be happier at work. Children have a romantic view of adulthood, don’t they? They think it’s all ...

We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout ...