This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Your heart rate can say a lot about how fit your body is. Fitness coach Raj Ganpath has shared 4 parameters you can track to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

(Mass Appeal) – As we think about living a healthy long life what steps do we need to take? Is it improving our diets, our exercise routines, or maybe there’s a new breakthrough we should explore? Dr.

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely to be a big feature in a future app update. The Health app is used as a ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

Even if you hit the gym daily, sitting for hours can still stress your heart. New research shows flavanol-rich foods and ...