Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Add Yahoo as a preferred source to see more of our stories on Google. Cleveland Clinic reports that over 25 million Americans deal with aerophobia, making it common. This is despite the improvement in ...

With severe weather season upon us, anxiety and stress surrounding these events can build up. Storms come in all shapes and sizes — and so can anxiety about them. There are ways to manage that anxiety ...

Time and time again, we see mass shootings send ripple effects through our communities, causing fear, sadness and a mix of other emotions. The recent shooting at a Boulder grocery store that killed 10 ...

A young man nervously sitting on a bench outdoors experiencing chest pains. Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is ...