Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Peaches are sweet and refreshing, perfect for a boost of energy. One peach (about 5 ounces) contains 69 calories and 2 grams of fiber. Peaches are also a great source of essential nutrients, like ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.