Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Cut down on sodium in your diet, and you can lower your blood pressure, which reduces the risk of stroke, heart disease and other health problems. Experts say most people should consume less than ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Canned foods are often loaded with sodium, which can be devastating to a heart-healthy diet. Whether you're a senior or just want to do what's best for your cardiovascular system, these are canned ...