Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Cortisol, the stress hormone, is important for the body. Some foods can disrupt a healthy balance, and high levels can cause ...

Certain breakfast choices can negatively impact kidney health, especially for those with pre-existing conditions. Processed meats, sugary cereals, fla ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...