Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

The kids need breakfast. The boss wants to know where that report is. There’s no more milk in the fridge. And the dog needs a walk. For many women, juggling multiple roles and demands adds up to a ...

OKLAHOMA CITY (AP) — Texas Tech’s NiJaree Canady threw every pitch for the Red Raiders in the Women’s College World Series through the first two games of the championship series and the first inning ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— because your hormones affect your strength. But is it backed by science? There's ...

An interdisciplinary study led by the Universitat Autònoma de Barcelona (UAB) reveals that women living in the region of Nubia (present-day Sudan) developed skeletal changes adapted to bearing heavy ...