For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

People who regularly take strolls of at least 15 minutes are 70% less likely to develop cardiovascular disease than those who ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

The findings suggest weight loss drugs independently affect heart health risks, researchers said. View on euronews ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond ...

Discover how CoQ10 fuels your body’s energy systems, protects against oxidative damage, and supports heart and metabolic ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.

Are you someone who considers ghee as your go to in every recipe then you should also know the benefits of it because it is ...

Pumpkin seeds are packed with nutrients. Know 7 health benefits of eating them this Halloween instead of tossing them out.