The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

When children experience growth spurts, they need additional protein for muscle growth, calcium, and vitamin D to accommodate bone growth, and iron for overall tissue growth. Because of this, children ...

Written by Jennifer Beeman, Registered Dietitian, Womack Army Medical Center FORT LIBERTY, NC-- It is a common idea that children inherit the traits and characteristics of their parents. “You are ...

Healthy eating means consuming enough of the right nutrients for optimal health and well-being. Banning certain food groups, labeling snacks "unhealthy," and body-shaming won't help, experts say.

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these healthy ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...