Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...

This post continues the series of posts about the inverted/flipped calculus class that I taught in the Fall. This post continues the series of posts about the inverted/flipped calculus class that I ...

An end-of-day guided practice for decompression offers us the opportunity to make time and space to feel, relax and process our experiences through the expansion of the breath. As we breathe in, we ...