You've heard about the importance of a balanced breakfast. But what actually makes a breakfast balanced? Can something as simple as a smoothie give you the boost you need? The Takeout asked Jennifer ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut butters and chocolate.

Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Growing up, we ate peanut ...

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a well-balanced smoothie.

Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar. Greek yogurt is an excellent source of protein that’s easy to add to smoothies. For a balanced meal, include ...

Immunity-Boosting Smoothie Made with beet, mango, and persimmon, this smoothie is a delish way to get lots of nutrients in. GET THE RECIPE Nutrition per serving: 328 calories, 5.2 g fat (0 g sat fat), ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

The smoothie has become ubiquitous because it makes healthy eating sound easy and attainable. I'll admit to you right here: I love smoothies — throwing a bunch of things into a blender and then ...