I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

Free Sleep Sounds (free!) joins a pretty crowded field of apps designed to help you sleep, relax or meditate. The app contains 25 well-recorded environments in stereo in categories like Ocean, Rivers ...

I need to relax. And so, my fellow 50-plus-ers, do you. Between our own Everest-size to-do list, phone calls from the kids asking if we can get their old trading card collections out of the attic and ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...