The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Prebiotic Foods List: What to Eat for a Healthy Gut?: By Aditya Migom Doley Your gut does a lot of work without asking for attention. It breaks down food, manages digestion, and keeps things moving in ...