I am always on the lookout for ways to increase the nutritional density and lower the calories and fat of a dish without adversely affecting the taste. Remember, it’s got to be good and good for you!

A seventh-generation Mainer, chef Christian Hayes grew up on New England staples: Boiled dinners. Lobsters. And lots and lots of chowders. These days, in his (now closed) kitchen at The Garrison, ...

Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. View Recipe ...

Seafood soups and stews fall into two categories: rustic, easy, comforting dishes with big flavors and a balance of seafood and vegetables,; and richer, more refined and more labor-intensive affairs ...

My husband and I love everything on the menu at Ford Fry's The Optimist but especially the smoked fish chowder. Any chance you can get the recipe? Thanks. — Phyllis Flowers, Canton The Optimist’s ...

Salmon, whether poached, broiled or grilled, makes for an easy weeknight meal accompanied by pilaf or couscous with a vegetable on the side. Plan ahead and cook extra salmon for a warming fish chowder ...

I really need some help here. Wendy Dore, who is usually looking for competitors for rib-cooking contests, has thrown me a curve ball. Instead of coming up with an award-winning sauce for the Labadie ...

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