Fermented curd rice, a staple in many South Indian households, is increasingly gaining recognition in nutritional science for its probiotic and biochemical benefits. The dish, typically prepared by ...

Here are 13 fermented dishes of India one absolutely needs to try.

Fermented foods have acquired a just place in the limelight of the trend of gut health in the world. Fermented rice is one such among them and one of the most easy, cheap and most tested foods in ...

Heart health is one of the primary health concerns, with cardiovascular-related deaths among the leading causes worldwide. According to the World Heart Federation, a healthy diet helps prevent both ...

Water from washing off rice contains nutrients and microorganisms that boost plant growth and improve soil fertility. Fermenting rice water increases its nutrient and microbial content, making it even ...

Dietitians weigh in on how quinoa and brown rice stack up for gut health.

Rice water is rich in starch and nutrients that help plants grow, especially when fermented. Use the rinsing, boiling, or fermenting method—fermented rice water is most effective. Apply no more than ...

Keeping your garden and plants nourished is easier than you might think, especially with super-powered rice water. Here's how ...