Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

We would like to share an experience that one of us (Suzie) had before we left for our month-long trip to Australia which we wrote about in our post last week. Naturally, we had a lot of planning to ...

It can be tough to stop living the version of themselves everyone expects them to be rather than who they really are.

For most people, there eventually comes a time when you've outgrown the version of yourself that everyone else expects of you, but when that happens, you may not even realize it.

What is it that makes us feel good about ourselves? And what motivates us to do something, regardless of whether it is important or not? Subscribe to our newsletter for the latest sci-tech news ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Heather Graham is sharing her best-kept secrets on how to love yourself and your body — even on ...

We’ve all been there: sluggish mornings, mid-day crashes, or that overwhelming feeling that your body isn’t quite running at full speed. It’s frustrating when your energy, digestion, or immunity just ...

If you're tired of living for others rather than living for yourself, you might be feeling lost about what to do next. Here's why so many people find themselves in this position. The journey to ...

Say your friend posts a photo online of the gorgeous house she just bought. You want to be happy for her, but you can’t stop thinking about how you’re trying to make ends meet in your small rental.

In Full Catastrophe Living, Jon Kabat-Zin shares, “It is impossible to become like somebody else. Your only hope is to become more fully yourself.” I couldn't agree more. But it can also feel out of ...