A new 2026 study finds that visceral fat is linked to brain shrinkage. We explore the mechanisms and evidence-based strategies for reducing visceral fat and protecting your brain ...

Research led by The Hong Kong Polytechnic University finds that regional fat distribution exerts distinct effects on brain structure, connectivity and cognition, revealing patterns not explained by ...

Your body keeps track of time in ways you never really notice. Beyond sleep and wake cycles, it responds to seasonal cues. New research suggests dietary fat plays a role in that timing, acting as a ...