Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

PIKESVILLE, Md. (CBS Local)-- As the coronavirus pandemic limits social contact with others, gyms and exercise studios have been forced to close, leaving members looking for alternative ways to get in ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...