Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...