This is the best carb to eat if you’re trying to lose weight - Some weight-loss diets may have you cutting carbs - but ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...