Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Belly fat for many is a serious concern as it is not only the most stubborn fat but also extremely dangerous. The serious health implications of belly fat goes just beyond the appearance. Fat ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Trying to decide what time to book your next workout class? Health experts have long debated when you should schedule your next workout, whether it be in the morning or evening. Many studies have ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...