Add Yahoo as a preferred source to see more of our stories on Google. If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey.

Dark chocolate fits into men’s routines in small, almost unnoticed ways. A square in the late afternoon, a piece after the gym, or something to take the edge off after a long meeting. It tastes deeper ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From a young age, we're told to not eat too many sweets, including chocolate. However, dark chocolate, especially if it has a high percentage of cacao, can actually be good for you. This type of ...

Diabetes nutrition expert Erin Palinski-Wade, RD, CDCES, puts it this way: “If you live with diabetes or prediabetes, it’s important to know that you can enjoy dark chocolate without spiking your ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests. People with higher levels of theobromine in their blood were found to have biological ages lower than ...

There are few things more universal than a sweet tooth. Whether it’s a warm cookie after dinner, a popsicle on a summer afternoon or a handful of candy to get you through the work day, most of us find ...

Here's a question I think about way more than most people: is dark chocolate actually that much better than milk chocolate? I mean, we've all heard dark chocolate gets the health crown, but what does ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

Dark chocolate, especially with a cocoa content of 70% or higher, is more than just a sweet indulgence; it's linked to multiple health benefits backed by science. In a 2018 study from Loma Linda ...