Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Hitting your fifties can feel like stepping into a new chapter. You might notice your routines and priorities shifting, and ...

A familiar challenge pops up with folks I work with who show interest in meditation. It's the perceived time crunch involved in carving time out to, as the old joke goes, "don't do something, just sit ...

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

Millions of people live with Parkinson’s; this disease changes how people live their lives. Though you need medical treatment, adopting some self-care habits will also help you manage your symptoms.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...