Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ground.