Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

People are heading back to the gym in the New Year, some with the help of supplements, but are they good for everyone?

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth. But it ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

The supplement isn’t just for body builders, doctors said. By Dani Blum A lot of creatine experts are sick of the way we talk about creatine. Some are tired of cotton candy-flavored energy drinks ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Large reviews in healthy adults show no clear kidney damage when creatine is used at recommended doses-often 3 to 5 grams a day-for several years. The quiet danger is in people who already have ...