Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower back work together to keep your body steady. This constant engagement ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout. Crawling around like a crab or gorilla has become a bona fide ...

Jumping jacks are a great way to warm up dynamically before a workout. They get your heart rate up and improve blood circulation, which can increase flexibility and range of motion. The repetitive ...