Look at the top bodybuilders in the world, and there’s one thing most average Joes can agree on—they’re just built different. Whether they're waking up at ungodly hours, grinding through marathon ...

January 26, 2023 Add as a preferred source on Google Add as a preferred source on Google We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece ...

Our bodies are reshaped at puberty, mostly due to steroid hormones called androgens and estrogens. Testosterone is an androgen; estradiol is an estrogen. Androgens and estrogens are very similar ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...