Fifty Airmen with multiple Air National Guard units participating in a 16-day, Air Force-led Cold-Weather Operations Course spent a full day of that course Jan. 27 having students learn about the ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

The training is part of the curriculum for Fort McCoy’s Cold-Weather Operations Course. A large hole is cut in the ice at the lake by CWOC staff, then a regimen is followed to allow each participant ...

Have you tried an ice bath or cold-water immersion (CWI) after a workout, either for recovery benefits or just to test your mettle? There is an industry focused on creating and selling cold water ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

PHILADELPHIA (CBS) -- Ice baths are supposed to have a number of benefits and taking a cold plunge is something more people are doing. Cold water immersion is something that athletes have been doing ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...