Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

The key to the success of your workout routine depends on the creation stage more than just getting it done. The way you arrange and choose the exercises in your workout makes all the difference; once ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...