There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

Even if you're practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they aren’t without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...