Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

From Cat Cow pose to squats, here’s a list of five exercises that can make you feel happy and rejuvenated. Mornings are best when they are spent loosening the muscles, stretching the body and making ...