A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...