Before you start packing your panic pouch, think about what triggers your stress and how anxiety shows up in your body. If ...

Hannah Fowles was spiraling. It had been a grueling day at work, and by the time the 22-year-old from Provo, Utah, got home, ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Macie Strum was on high alert throughout her 3-day visit to Ho Chi Minh City, Vietnam.

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Adolescence is a difficult period of change, but for many teens, that stress crosses the line into debilitating anxiety. Licensed Clinical Social Worker and author Sophia Vale Galano is helping ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Anxiety disorders are the most common mental illness in the United States, affecting about 19% of adults and 7% of children. “Anxiety doesn’t make any sense,” said ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

It turns out your gut feels every bit of stress your mind does, but a few small daily shifts can make a real difference.