Science in Sport (SiS), the leaders in endurance nutrition, have launched a new SiS GO Energy + Caffeine gel in Double Espresso flavour, with 150mg caffeine content per gel; twice the amount than in ...

The best energy gels for cycling can boost your rides, races and workouts and keep the dreaded bonk away ...

When Geoffrey Kamworor recently set a new world record half marathon time of 58 minutes and 1 second, (that’s a pace of 4:25 per mile), he surprised commentators by refueling twice during the effort.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

“I hit the wall at mile 19 of the Big Sur Marathon in spring of 2024,” recalled Strategist associate editor Jeremy Rellosa. “My muscles seized up, I had full-body cramps, and I hobbled across the ...

GÖTEBORG, Sweden, Sept. 25, 2019 /PRNewswire/ -- Caffeine is widely used by athletes during races and prolonged sessions. Science has shown that it increases alertness and reduces the perceived effort ...

Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

Developed with cult-favorite sunscreen brand Vacation, the Wild Cherry–inspired formula features hydrating and revitalizing ...