Boise State defensive lineman Ahmed Hassanein didn’t do anything that would show up on a stat sheet the first time he got into a game this season, but he did make a statement. Hassanein subbed in at ...
Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.
Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...
A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
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You simply don’t want to keep torturing yourself with push-ups, or need new training impulses to bring some excitement back into your monotonous strength training? Maybe push-ups are no longer a ...
Boise State defensive tackle Ahmed Hassanein (91) closes in on Air Force quarterback Haaziq Daniels during a game at Albertsons Stadium last season. The former CrossFit star has two sacks this season.
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