Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Find out how you can lower your risk of dementia by 45%.

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

We asked neurologists if TikTokers are onto something.

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Did you know that talking is great exercise for your brain? Experts are worried that talking is declining as we focus more on ...

Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new study of 130 ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Previous studies have shown that both cognitive training and aerobic exercise benefit cognition and brain structure in healthy older adults, yet direct comparisons are limited. This study aimed to ...