Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Digestive health is a crucial aspect of overall well-being, yet many people experience issues such as constipation, irregular bowel movements, and discomfort during elimination. Digestive health is a ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Bowel retraining is a program that people can follow to help regain control over the bowels or to help relieve chronic constipation. It involves training the body to have bowel movements each day at ...