IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

If you have the desire to get back in shape — and that’s a start. The problem for most people is that they don’t know what ...

WHEN most people hear the words “lifting weights,” they picture young, muscular men flexing in front of mirrors. But the truth is, weight training is not just about building big biceps or chasing a ...