The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...