There are plenty of options for you to pick from when you want to build a solid back workout, with tons of exercises and variations to mix and match. But if you want to do the best of the best, you'll ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Think about how your hips and shoulders rotate in opposite directions when you run. That twisting motion helps absorb and release energy, sort of like how a coil tightens and then springs loose. The ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Lats might not be the most Instagrammable muscles, but that doesn't mean they aren't vital for being fit and healthy. We spoke to the experts about how to keep them on fleek Sometimes it's easy to let ...