This winter in Washtenaw County has been notably colder and snowier than most of the past decade. It has created inconveniences and hardships. But there may be some benefits to all of the snow and ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

Winter often tempts us to curl up under a blanket and wait for spring, but staying active during the colder months is good for both physical and mental health. Regular exercise can boost your immune ...

The current cold snap has often brought the hardy out for a spot of winter swimming, if social media is anything to go by.

Convincing yourself to workout especially during winter season is a testament to your dedication towards fitness. While you ...

As our deciduous landscapes transition to barren branches for winter, you may conclude that a few points of winter interest or wildlife benefit would be a welcome addition. What about more color, or ...

Winter is not many people's favorite season. It's associated with gaunt trees, animal migrations or hibernation, snow drifts and cold. This cold is responsible for all the above, giving it a ...