There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely ...

Start by anchoring your resistance band to a stationary object or a door anchor that comes with some bands. Stand facing the anchor point with one handle in each hand and the palms facing each other.

Why: The upright row recruits your delts, traps, rhomboids, and even your biceps. Again, the resistance of the band at the top of the move makes it a potent alternative to free weights, building power ...