Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ask a physical ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

You've no doubt heard that sitting will kill you. Which is really bad news. However, we're not chained to our chairs: We can stand more and we can swap our desk seat for an exercise ball. And today, ...

You've seen the sort of funny looking balance ball chairs, right? The word is that you can improve your posture and even tone your abs while sitting on these oddball contraptions. But do they work?

Someone from behind the camera throws a small ball onto the surface of the BOSU ball. Namrata Purohit's task is to balance ...