Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...