Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

U.S. President Donald Trump’s second term has threatened Canada with annexation and economic ruin, leaving some Canadians ...

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Ahead of Election Day, former President Donald Trump and Vice President Kamala Harris are making their final campaign pushes across the country. As Americans consider which candidates to vote for, and ...