When Andy Puddicombe was just 22 years-old he left his native England for a monastery in the Himalayas and became a monk. Over ten years later, he returned to the UK on a mission to give the west some ...

Mindfulness, once a fringe activity considered a flower-powered remnant of the druggy 1960s, has officially entered the mainstream. Meditation is trendy, it sports endorsements by everyone from Cardi ...

It’s a new year. Is one of your resolutions to be more mindful? Maybe you’ve heard of mindfulness and wondered what it means. My guest on this podcast is Andy Puddicombe who says meditation is the way ...

We know what you’re probably thinking: if one more person tells you to be “mindful,” you’re going to lose your goddamn mind. How is being mindful of the fact that you’re stressed (or angry, or want to ...

Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. "Headspace" calls itself a "gym membership for your mind" and offers users simple lessons ...

Headspace cofounder Andy Puddicombe believes meditation can be a key wellness tool. BY Fast Company Staff With more than 500,000 subscribers paying an average of roughly $100 a year, meditation aid ...

After ten years as a Buddhist monk, Andy Puddicombe wanted to help other people understand the benefits of meditation. He says just ten minutes a day can give you peace of mind. Andy Puddicombe spent ...

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together. About Andy Puddicombe Andy Puddicombe is a ...

In Entrepreneurs Run the World, Ali Francis gets advice and insight from game-changing entrepreneurs with big ideas. This week we talked to Andy Puddicombe, founder of Headspace, a meditation app that ...

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence. About Andy Puddicombe Andy Puddicombe is a former Buddhist monk ...

After ten years as a Buddhist monk, Andy Puddicombe wanted to help other people understand the benefits of meditation. He says just ten minutes a... Andy Puddicombe: Why Should We Meditate? Part 3 of ...

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together. Andy Puddicombe is a former Buddhist monk and ...