With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

This video presents a five minute high intensity workout designed for football players. It combines strength exercises, ball ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Former LSU Tiger QB Matt Flynn hands the ball to LSU Tigers running back Leonard Fournette (7) runs drills during LSU Pro Day at the indoor football facility on the LSU campus in Baton Rouge Wednesday ...

Pouring rain didn’t stop the Yellow Jackets from creating a fun-filled camp experience for local youth. Richard Bush, first-year football head coach at North Augusta, and some of his players put on a ...