A new research paper was published in Volume 17, Issue 11 of Aging-US on November 26, 2025, titled "Epigenetic aging ...

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Color-coded brain figure shows an example of segmented regional volumes obtained from the 3D T1 volumetric MRI scans used for the artificial intelligence computations of brain age. CHICAGO – ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

From the moment we hit our early thirties, our bodies begin a subtle transformation that intensifies as we enter our senior years. This natural process, medically termed sarcopenia, involves the ...

Let's face it: you’re probably not as lean and muscular as you were 10 years ago – especially if you’re well past your 30s, when most people tend to start the unfortunate process of losing muscle mass ...

Share on Pinterest Scientists have found a link between muscle mass, visceral fat, and brain aging. Rob and Julia Campbell/Stocksy Past studies show one of the most potentially harmful areas to ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...