Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Amlodipine (Amrap - 5) is a calcium channel blocker, prescribed for high blood pressure and chest pain. It widens blood vessels and improves blood flow by not making the heart pump harder.It widens ...

CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to grit your ...

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” This quote by Arnold Schwarzenegger briefly explains the ...

Embark on a fitness challenge with our strength & conditioning coach, Rishabh Grover, in this exhilarating 5-minute CrossFit AMRAP (As Many Rounds As Possible) workout for advanced levels. The ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

I wanted to see how much TRT actually affects raw strength, so I put it to the test with a brutal 5-rep squat AMRAP. The weight was heavy, the reps were dirty, and the grind was real. By the time I ...

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.