This 20-minute dumbbell workout builds full-body strength in just 5 moves

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...
YouTube on MSN

Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.